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Open water lake swimming

QUALIFIED
INSTRUCTOR-LED
pool & open water training

Triathlon Swim Coach in Hertfordshire

Expert Triathlon or Ironman Swim Coaching For All Abilities

Training for your first triathlon or preparing for an Ironman starts with the swim. As an experienced triathlon swimming coach, I help adults of all abilities develop the front crawl technique, confidence and open water skills needed to enjoy swimming and perform at their best on race day.

Our sessions normally take place at Townsend School in St Albans (AL3 6DR), and can be booked in blocks (you can still join us at any time during the term). 

 

 

 

Improve Your Front Crawl Technique

At Pool2lake, coaching is about far more than swimming faster. Every session is designed to help you become a stronger, more efficient swimmer through expert front crawl coaching, practical drills and individual feedback. Whether you're struggling with breathing, body position, hand entry or stroke timing, you'll receive clear guidance that you can put into practice immediately.

triathletes-swim-lesso

Build Confidence for Open Water Swimming

Many triathletes find the swim the most intimidating part of an event. My coaching helps remove that fear by building confidence alongside technique. You'll learn essential open water skills including sighting, pacing, drafting, race starts, wetsuit preparation and how to stay calm in changing conditions. These are the skills that make the difference between simply completing the swim and enjoying it.

Experienced Coaching for Triathlon and Ironman

With more than 10 years of coaching experience, I have helped swimmers progress from their first lengths in the pool to completing sprint triathlons, Half Ironman races, Full Ironman events and long-distance open water swims. Every swimmer learns differently, so I adapt my coaching to suit your individual needs using demonstrations, drills, positive reinforcement and continuous feedback.

Join a Supportive Triathlon Swimming Community

Pool2lake also offers something many coaching programmes cannot - a genuinely welcoming community. You'll train alongside like-minded swimmers who encourage one another, celebrate successes and help keep motivation high throughout your training. Beginners are always welcome, and swimmers are grouped by ability so everyone feels comfortable and supported.

Achieve Your Triathlon Swimming Goals

Whether you're aiming to complete your first triathlon, improve your swim split or build the confidence to tackle open water, you'll receive expert coaching every step of the way. My goal is to help you become a confident, efficient swimmer who looks forward to race day, knowing you have the skills, fitness and belief to achieve more than you thought possible.

Courses for Competitive Swimmers

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pool2lake, Harpenden, Hertfordshire.

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