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Open water lake swimming

pool & open water training



pool2lake Open Water provides professional swim coaching in the pool and the open water in the Hertfordshire area. Coaching is available for adult and junior swimmers.

Swimming in the open water challenges you both mentally and physically but with pool2lake coaching, you can achieve your swim goals whether recreational, wild swimming or competitive swimming like triathlons or marathons.

Transitioning from swimming in a pool to open water swimming in a lake or river or the sea can be a daunting experience and you may not know where to start. Having a positive transition from pool swimming to open water swimming is vital for your open water success, and pool2lake can help you with this.

The introductory sessions prepare you mentally and help you gain the confidence to embrace the open water safely. 

The pool technique sessions allow you to maintain an efficient front crawl, fitness levels, practice open water techniques so that they become second nature and make sure your stroke is fine tuned. 

Mention process for booking and also the health declaration form.

Swimming Pool

Swim groups are an excellent way to improve your front crawl, correct the stroke and increase swim fitness.

Harpenden Tuesday 9am

Luton Inspire Tuesday 12.15pm

Luton Inspire Wednesday 12.15pm

Townsend School, St Albans Wednesday 7.00pm, 7.30pm and 8.30pm

Townsend School, St Albans Thursday 7.45pm

Open Water

Denham is the perfect lake to start your open water journey. You can hire wetsuits from the lake and the bacon, veggie rolls on weekends are delicious

Swim Run

Run with your wetsuit on and swim with your trainers. 


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