​COACHING

 

Pool2lake Open Water provides professional swim coaching in the pool and the open water in the Hertfordshire area. Coaching is available for mixed ability adults swimmers. 

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Swimming in the open water challenges you both mentally and physically but with pool2lake coaching, you can achieve your swim goals whether recreational, wild swimming or competitive swimming like triathlons or marathons.

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Transitioning from swimming in a pool to open water swimming in a lake, river or the sea can be a daunting experience and you may not know where to start. Having a positive transition from pool swimming to open water swimming is vital for your open water success, and pool2lake can help you with this.

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The introductory sessions prepare you mentally and help you gain the confidence to embrace the open water safely. 

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The pool technique sessions allow you to develop an efficient front crawl, increase swim fitness, practice open water techniques so that they become second nature and have fun with like minded swimmers.

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Swimming Pool

Swim groups are an excellent way to improve your front crawl, correct the stroke and increase swim fitness.

• DROP IN: Harpenden Tuesday 9am - 10am

• Luton Inspire Tuesday 12.15pm - 1.15pm

• Luton Inspire Wednesday 12.15pm

• Townsend School, St Albans Wednesday 7.00pm, 7.30pm and 8.30pm

• Luton Inspire Thursday 12.15pm: SWIM - FILM - CORRECT

• DROP IN: Luton Inspire Thursday 12.15pm 

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Open Water

Denham waterski, Uxbridge is the perfect lake to start your open water journey. You can hire wetsuits from the lake and the bacon, veggie rolls on weekends are delicious