QUALIFIED
INSTRUCTOR-LED
pool & open water training
Front Crawl Coaching
Pool2lake provides professional front crawl coaching in the pool and open water in the Hertfordshire and Uxbridge area. Coaching is available for mixed ability adult swimmers.
Swimming in the open water challenges you both mentally and physically but with Pool2lake coaching, you can achieve your swim goals whether recreational, wild swimming or competitive swimming like triathlons or marathons.
Transitioning from swimming in a pool to open water swimming in a lake, river or the sea can be a daunting experience and you may not know where to start. Having a positive transition from pool swimming to open water swimming is vital for your open water success, and Pool2lake can help you with this.
The introductory sessions prepare you mentally and help you gain the confidence to embrace the open water safely.
The pool technique sessions allow you to develop an efficient front crawl, increase swim fitness, practice open water techniques so that they become second nature and have fun with like minded swimmers.
Pool Coaching
Swim groups in the pool are an excellent way to improve your front crawl, correct the stroke and increase swim fitness.
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DROP IN: Harpenden Tuesday 9am - 10am
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Luton Inspire Tuesday 12.15pm - 1.15pm
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Luton Inspire Wednesday 12.15pm
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Townsend School, St Albans Wednesday 7.00pm, 7.30pm and 8.30pm
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Luton Inspire Thursday 12.15pm: SWIM - FILM - CORRECT
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DROP IN: Luton Inspire Thursday 12.15pm
Open Water
Denham Waterski in Uxbridge is the perfect lake to start your open water journey. You can hire wetsuits from the lake - and the bacon and veggie rolls on weekends are delicious! The swim season for open water is April until September.
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Triathlon, Ironman & Other Competitive Swimming
All my sessions are suitable for improving your competitive edge if competing in events. Start in the pool or go straight to open water.
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Private Coaching
These are great if you're new to front crawl, need more tailored support or maybe want to build up a bit of confidence first. Whatever the case, I can support you with a highly focused, one-to-one session that will bring many benefits.
