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Open water lake swimming

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The most talked about swim workout!!!



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Max Power Session - Sprint Till The End         TOTAL: 60 lengths

Warm Up:

4x length  Easy FC

2x 50m     FINS: 6-1-6 + FC

2x 50m     Buoy & Paddles easy + Fast

 

Main Set :

All Swims Max Effort – strict 30 Sec rest through out

 

4x 25m                  Swim (own choice stroke)

2x 50m                  FINS: FC

2x 75m                  Swim (own choice stroke)

2x 100m                Paddles Only FC

4x length              FC Recover swim

 

 

4x 25m                  Paddles Only FC

2x 50m                  FC deep water Start (t-shirt)

2x 75m                  FINS:  FC

2x 50m                  FC deep water Start*

4x length              FC Recover swim

·      Deep water start – scull kicking legs to first flags, drop elbows to stop, into max effort.

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