Olympic Swim Challenge Workout
Freestyle: 50m, 100m, 200m, 400m, 800m and 1500m
Backstroke: 100m and 200m
Breaststroke: 100m and 200m
Butterfly: 100m and 200m
Medley: 200m and 400m
- Fly, Back, Breast, Free
Freestyle relay: 4 x 100m, 4 x 200m
- Grab a friend for your own relay or swim the distances on your own.
Medley relay: 4 x 100m (men, women)
TOTAL: 6150m
o I can’t swim butterfly or backstroke.
Backstroke: Use fins & kick on your back
Butterfly: Dolphin leg kick or front crawl kick on front, back, sides.
o Can I use fins, paddles and pull buoy?
Absolutely: swimming the distances are great for fitness & confidence building
o How long do I have to complete the distances?
Swim challenge to be completed by the 1 September.
o Do I have to swim the Olympic distances in order?
Mix up the distances to have fun tackling the challenge.
o BONUS: Complete the challenge twice, once for the woman & once for the men.
Pull buoy, fins and hand paddles can only be use once. C
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