QUALIFIED
INSTRUCTOR-LED
pool & open water training
Townsend Wednesday 7.30-8.30pm
Front Crawl Coaching for Triathlon & Open Water | Swim Technique Training
Available spots
Service Description
Front Crawl Coaching for Triathlon & Open Water Swimming Book Your Swim Coaching Session Today Dates: 6, 13, 20 May Improve your front crawl technique, build swim fitness, and boost your endurance with our mixed-ability front crawl coaching sessions. Perfect for athletes training for triathlons, Ironman events, open-water races, or long-distance swimming. With over 10 years of swim coaching experience, I help swimmers: • Improve front crawl technique (body position, breathing, kick, catch & pull) • Increase swim speed and overall efficiency • Build endurance for triathlon and open-water events • Develop race specific skills for the swim leg of a triathlon • Gain confidence and feel comfortable in the water • Follow structured interval training to become faster and stronger Ideal for mixed ability swimmers, and triathletes looking to refine their front crawl and prepare for open-water challenges. Swim ability - You must be able to swim 4 lengths of front crawl. Swim kit: -Short blade fins, - Pull buoy - Finis Freestyler hand paddles or SWIMZ agility paddles. No other brands! - Bottle of water Parking: Plenty!!! Bookings: All group classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the Instructors prior approval and there being space within the class.
Upcoming Sessions
Cancellation Policy
Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.
Contact Details
+44 7810 350715
heather.schelhase@gmail.com
Harpenden, UK