6 May Denham 7.30am Fitness Squad

Service Description

Intermediate / Advanced group The session will give you a focus in the open water and allow you to build up your open water swim fitness. Join the group because you know swimming in a group you train harder. It's also great fun swimming with others. You will have a laugh, I promise! The session is aimed at intermediate and advanced swimmers. You must be able to swim 400m continuous. You can swim 1km in the open water already but want to improve and swim further. Structure of the session. We will use drills to improve the technique, focus on stamina building, endurance, pacing and open water or race skills. I will be coaching on a paddle board, so there is an opportunity to film your stroke in the lake. Bring hand paddles and fins along if you have them. The £8.00 lake entry has been included in the price. NB: Please make sure you are ready to start promptly at 7.30am I reserve the right to postpone a session if we have only 3 participants or less per coach.

Cancellation Policy

Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.

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