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Open water lake swimming


Keep swimming through December with the 12 Days of Christmas workouts.

Start on the 1 December and the aim is to complete all 12 workouts finishing on the 31 December.

Print off the workout and put it in a plastic sleeve.

Adjust the distances according to your available time and ability.

If you would like me to come join you on a swim let me know and if I can make it I will gladly join you for a swim. 

back stroke swimming pool pool2lake.jpg

The group has been lovely and it’s been great to chat to the others and realise that everyone finds breathing difficult at first!  Some weeks I look at the sheet and think ‘I can’t do that’ but an hour later I’ve done it! Every week I drive home with a huge smile on my face.

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pool & open water training

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