Open water lake swimming
CHRISTMAS CHALLENGE 2021

 

Keep going through December with some challenging Christmas workouts

Christmas Challenge

Sculling Challenge

 

 

4x Lengths          Front crawl breathe LEFT             

4x Lengths          Front crawl breathe RIGHT 

 

6x Length           Scull # 1 + Front crawl

           

 

4x Lengths          Front crawl breathe LEFT             

4x Lengths          Front crawl breathe RIGHT 

 

6x Length           Scull # 2 + Front crawl

        

           

4x Lengths          Front crawl breathe LEFT             

4x Lengths          Front crawl breathe RIGHT 

 

6x Length           Scull # 3 + Front crawl

           

 

4x Lengths          Front crawl breathe LEFT             

4x Lengths          Front crawl breathe RIGHT          

           

6x Length           Scull combo #1, 2, 3 + Front crawl

 

 

4x Lengths          Front crawl breathe LEFT             

4x Lengths          Front crawl breathe RIGHT 

 

TOTAL: 64 Lengths

back stroke swimming pool pool2lake.jpg

The group has been lovely and it’s been great to chat to the others and realise that everyone finds breathing difficult at first!  Some weeks I look at the sheet and think ‘I can’t do that’ but an hour later I’ve done it! Every week I drive home with a huge smile on my face.

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