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Open water lake swimming

pool & open water training



Keep swimming through December with the 12 Days of Christmas workouts.

Start on the 1 December and the aim is to complete all 12 workouts finishing on the 31 December.

Print off the workout and put it in a plastic sleeve.

Adjust the distances according to your available time and ability.

If you would like me to come join you on a swim let me know and if I can make it I will gladly join you for a swim

back stroke swimming pool pool2lake.jpg

The group has been lovely and it’s been great to chat to the others and realise that everyone finds breathing difficult at first!  Some weeks I look at the sheet and think ‘I can’t do that’ but an hour later I’ve done it! Every week I drive home with a huge smile on my face.

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