pool & open water training
CHRISTMAS CHALLENGE 2023
Keep swimming through December with the 12 Days of Christmas workouts.
Start on the 1 December and the aim is to complete all 12 workouts finishing on the 31 December.
Print off the workout and put it in a plastic sleeve.
Adjust the distances according to your available time and ability.
If you would like me to come join you on a swim let me know and if I can make it I will gladly join you for a swim
The group has been lovely and it’s been great to chat to the others and realise that everyone finds breathing difficult at first! Some weeks I look at the sheet and think ‘I can’t do that’ but an hour later I’ve done it! Every week I drive home with a huge smile on my face.