Townsend Wednesday 7.30-8.30pm

Service Description

Dates of squad sessions 17, 24 April 1, 8, 15, 22 May - Stroke correction - Drills - Swim fitness - Preparation for the open water Group swimming? Squad? Maybe the thought of joining a group of swimmers to train is enough to make you run away? The session is designed to make you feel more confident and relaxed swimming in a squad. The pace is slower, we work through the drills so you can understand their benefits and why we do them. You will be amazed how much swimming you will cover and how fast you get into the squad mode. - We develop the front crawl. - Increase your swim fitness. - Understand the front crawl breathing and timing. - Develop the vital open water techniques. - It’s also great fun and the group has a good energy. Swim ability - You must be able to swim 6 lengths of front crawl. Swim kit: -Short blade fins, - Pull buoy - Finis Freestyler hand paddles. - Bottle of water Parking: Plenty!!! Bookings: All group classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the Instructors prior approval and there being space within the class.

Cancellation Policy

Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.

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