QUALIFIED
INSTRUCTOR-LED
pool & open water training
Townsend School Wed 8.30-9.30pm
Front Crawl Coaching for Triathlon & Open Water | Swim Technique Training
Available spots
Service Description
What We Work On in Each Session Having a strong and efficient front crawl takes time, dedication, and consistency. My sessions are designed to help you swim regularly and see real progress. Dates swimming: 25 Feb, 4, 18, 25 March NO swim 11 March We focus on: • Stroke tune-ups to eliminate bad habits • High-quality technique drills for long-term improvement • Progressive fitness sets to build endurance and speed • Pacing skills, essential for triathlon and open-water events • Key open-water techniques: sighting, drafting, and mass start preparation Feeling swim fit is an incredible confidence booster, especially when you know you’re ready for the start of the open-water season. Improve front crawl for triathlon” • “Open water swim training” • “Ironman swim training” • “Front crawl technique coaching” • “Long-distance swimming training” • “Triathlon swim coach near me” • “Front crawl lessons for adults” • “Swim coaching for beginners and triathletes” Swim Kit: - Short Blade Fins - Pull Buoy - Water Bottle - Finis Freestyler Hand Paddles or SWIMZ agility hand paddles Bookings: All group classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the Instructors prior approval and there being space within the class.
Upcoming Sessions
Cancellation Policy
Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.
Contact Details
+44 7810 350715
heather.schelhase@gmail.com
Harpenden, UK