QUALIFIED
INSTRUCTOR-LED
pool & open water training
Open Water Intro Session
Learning about the open water in a safe environment
Service Description
Introduction to Open Water Swimming Start your open water journey safely with a fabulous first swim Thinking about trying open water swimming but not sure where to start? This Introduction to Open Water Swimming session is designed to give you a calm, confidence boosting first experience in the lake. Having a warm, friendly face to greet you eases the nerves. I will guide you through everything you need to know — step by step — so nothing feels rushed, confusing, or overwhelming. Ask lots of questions!! What you’ll learn During the session, we’ll cover: • Where to sign in at the club house • How to enter the water calmly with controlled breathing • Acclimatising to cold water safely • Understanding how long you should stay in the water • How to put on a wetsuit (plus basic wetsuit care and repairs) • Getting comfortable swimming in a wetsuit • Simple tips to make your swim feel easier and more enjoyable • Adjusting your stroke if needed • How swimming changes when wearing a wetsuit. Especially for breaststroke swimmers • Key open water techniques, including sighting, drafting, mini mass starts • Conquering any open water nerves or fears The aim of the session The goal is to give you a smooth, supportive transition into open water, so your open water swim journey can begin with confidence. How fit do you need to be? To take part, you should: • Be comfortable treading water (the lake is deep) • Be able to swim 250m in a pool, any stroke, without stopping What to bring Kit list: • Goggles • Bright-coloured swim cap • Wetsuit • Flip flops • Swim towel • Warm clothes for after your swim • Dry bag for your wetsuit Lake entry at Denham (£8.00) is included in the price. Tea and coffee are available post-swim for a well-earned celebration. At weekends, the bacon and vegetarian rolls are simply delicious! The perfect way to finish your first open water adventure ☕🥓🌱
Upcoming Sessions
Cancellation Policy
Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.
Contact Details
Denham Waterski Club, Uxbridge, UK
+44 7810 350715
heather.schelhase@gmail.com