QUALIFIED
INSTRUCTOR-LED
pool & open water training
Harpenden One Day Swim Clinic
Take your front crawl to the next level
Service Description
Harpenden One-Day Swim Clinic This one day swim clinic is designed for triathletes, open water swimmers, long-distance swimmers who want to improve their front crawl technique, efficiency and confidence in the water. The day includes 2 pool based sessions, underwater filming, individual video analysis, and land based education to help you clearly understand your stroke and leave with practical tools to improve. This is not a high volume training day. The focus is on technique, skill development, and stroke correction. What’s Included Full-Day Coached Swim Training Two, one and a half hour coached pool session and land based sessions focused on front crawl technique and injury prevention. Underwater Filming & Individual Video Analysis You will be filmed during the pool session and receive personalised feedback highlighting where improvements can be made. Your swim video will be sent to you after the clinic. Stroke Correction Coaching Focused instruction to address inefficiencies and correct technical issues in your stroke. Swim Drills & Technique Work Structured drills designed to improve efficiency, guided by two qualified coaches: • Heather Schelhase • Julie Phillips Injury Prevention & Strength Session A dedicated session led by Lucy Carter (Physiotherapist) covering: • Common swimming shoulder injuries (including tears, tendinopathies and frozen shoulder) • Swimming-related shoulder issues such as bursitis and rotator cuff tendinopathy • Strengthening exercises for shoulders, back and core using bands and weights Tempo Trainer Education And yes… cake will be provided The Day Schedule 7.30am – 9.00am | Harpenden Pool • Technique-focused swim session • Individual underwater filming 9.30am – 12.30pm | Bennett’s (Land-Based Sessions) • Individual video analysis focusing on one key area of stroke improvement • Physiotherapy injury prevention & strength session • Fun, practical land-based swim activities (please bring a yoga mat) 1.00pm – 2.30pm | Harpenden Pool • Introduction to tumble turns 2.30pm | Round-Up & Finish Not included: Parking, lunches NOTE: No refunds on the session.
Upcoming Sessions
Cancellation Policy
Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.
Contact Details
Harpenden Leisure Centre, Leyton Road, Harpenden, UK
+44 7810 350715
heather.schelhase@gmail.com