top of page
Open water lake swimming

QUALIFIED
INSTRUCTOR-LED
pool & open water training


1km Swim Training Plan

Having a swim plan to follow to achieve swimming 1km.

  • 1 hour
  • 25 British pounds
  • Location 1

Service Description

Why follow a training plan? Starting the new open water season swim fit & swimming 1km in the pool, is a massive confidence booster. Triathlons and Ironman events require focus & planning, now is your time to get ready for 2024. Arrive at the pool with a plan will allow you to achieve your distance goal. 1km of swimming leads to other distance swim goals. How it works? 1. Purchase the training schedule on line and the swim plan will be emailed to you. 2. Print off all the swim workouts & exercise schedule. 3. Get a A4 plastic sheet to put your workouts in for the pool. 4. Each week you need to swim 3x a week by completing an endurance, interval & technique workout. 5. You can choose the days you want to swim but the three workouts should be done weekly in any order to achieve the most progress. 6. Keep the swims fun!!! Ask a friend to join you, visit different pools and lidos. Note: If you are battling, please do email me and I am very happy to give you an action plan to get back on track.


Upcoming Sessions


Cancellation Policy

Booking Terms and Conditions 1. All group pool classes are pre-booked and paid for in advance as part of a half term block (in line with the local school term timetable). No missed classes/unused sessions can be carried over to the next term, unless it is due to medical reasons. However, clients are welcome to make up their missed class in another suitable class, subject to the instructors prior approval and having space within the class 2. Our open water classes & getaways all require some flexibility due to weather, so we might have to make changes. We will ensure the changes have minimal impact and we will inform you as soon as possible. 2. If a refund is done, it will be subject to a 5% charge (with a minimum of £1). 3. For any pre-booked pool or open water swim session that you fail to attend, you will be charged the full session amount. 4. We regret if there is insufficient demand for the trip / course or the minimum number is not met we have the right to cancel it. If we do have to cancel, we will tell you as soon as possible and you will receive a full refund. 5. If pool2lake has to cancel any pool, open water or swimrun classes, you will receive a full refund or the fee will be transferred to another date. 6. HARPENDEN TUESDAY 9am SQUAD: We are unable to give refunds or transfers.


Contact Details

  • Harpenden, UK

    +44 7810 350715

    heather.schelhase@gmail.com


bottom of page